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Welcome to The Next ChaptHER podcast, a place where women like you rediscover their most fulfilled selves - beyond and within motherhood. Meet your host, Andrea Hecht, a Life & Purpose Coach for busy moms, an educator, and a mother of 2. This is a podcast where we explore what it means to reclaim ownership of your time, well-being, and personal identity outside motherhood. Join Andrea for deep conversations with inspirational women as we find out what it means to feel lit up by your life again – both as a mom and as an individual. From rediscovering your authentic ambitions and reigniting your passions to ditching the mom guilt and putting your needs first - each episode will motivate you to write the next ChaptHER on your own terms. So get ready to create the inner identity AND outer lifestyle that will empower you to live your most joyful and fulfilling life - both inside and outside the home. Let’s dive in...
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Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
We've all been there—staring at the ceiling at 3 a.m., our minds running a marathon of overthinking. Did I lock the front door? Should I have taken that other job? How is it possible that I still don’t have it all figured out? If I dropped this episode at 3 a.m., I bet some of you would actually be awake to listen.
But what if these middle-of-the-night wake-ups aren’t just annoying?
What if they’re actually trying to tell you something?
In this episode, I’m breaking down:
- Why your brain wakes you up at the worst possible time (Hint: It’s science, not sabotage.)
- How to know if your 3 a.m. thoughts are worth listening to (or just late-night nonsense).
- My 3-step clarity check to separate real insights from middle-of-the-night drama.
- What to do next—how to reframe, take small actions, and actually use those wake-up calls to your advantage.
So before you spiral into a rabbit hole of overthinking, let’s turn these 3 a.m. moments into something that moves you forward.
Join the Next ChaptHER Circle!
If you're tired of overthinking and ready to take action, my Next ChaptHER Circle is for you. It’s my group coaching experience designed for women navigating midlife pivots, craving clarity, and looking for a roadmap forward.
The Spring Circle is opening soon—join the waitlist now for early access!
📩 Sign up for the waitlist here: https://fullyinformedlifecoaching.myflodesk.com/z74vft7ew6
Loved this episode? Let’s connect!
💬 DM me on Instagram @thenextchapther or @fullyinformedlifecoaching and tell me what resonated most.
📢 Share this episode with a friend who needs to hear it.
⭐ Leave a quick review on Apple or Spotify—it helps to get this message to other women who need it!
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