When Love Turns Controlling: Recognizing Red Flags, Setting Boundaries and Finding Freedom

Have you ever stayed in a relationship hoping it would get better — even as that little voice inside told you something was off? You’re not alone.

In this deeply personal and powerful episode, my guest shares her story anonymously to protect her privacy — but it could just as easily be any of ours. She’s smart, successful, and like so many women, she found herself in a relationship that looked like love but was actually built on control and manipulation.

This conversation goes beyond one person’s experience. Together, we explore:

• The subtle red flags that often get ignored — and why

• The impact of toxic relationships on self-worth, family, and children

• How to establish and enforce boundaries, even when it feels uncomfortable

• Practical steps to take when you’re ready to leave — emotionally, physically, and legally

• The journey of reclaiming your strength, trusting your intuition, and embracing the freedom that follows

If you’ve ever ignored a red flag, stayed longer than you should have, or questioned your worth in a relationship — this episode will remind you that you’re not broken, you’re not alone, and there is a way forward.

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Resources & Support

If this conversation resonated with you and you need support, these resources can help:

• Center for Relationship Abuse Awareness & Action – Education and resources for understanding relationship abuse

• Safe Horizon – Emotional Abuse – Support and guidance for those experiencing emotional abuse

• National Domestic Violence Hotline – Call 1-800-799-SAFE (7233) or text “START” to 88788 for 24/7 confidential support

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