Nourishing Ourselves as Mothers: A Conversation with Jodi Katzin

In this inspiring episode of The Next ChaptHER podcast, Jodi shares her journey as a mother of 3 boys and eating psychology coach. She reminds us of the importance of nourishing ourselves as mothers and helping ourselves develop healthy eating habits. 

 

Jodi encourages us to approach our relationship with food with curiosity and self-compassion and provides practical tips for calming and regulating our nervous systems. She also highlights the power of our thoughts in digestion and overall well-being. Jodi's story of finding her true purpose during maternity leave is truly inspiring and serves as a reminder that we all have the potential to discover our own unique paths in life.

 

Key Takeaways: 

 

• Nourishing ourselves as mothers is essential for our well-being and the well-being of our families.
• Getting curious instead of judgmental about our relationship with food can lead to powerful changes.
• Slowing down and regulating our nervous systems through deep breathing and self-care can improve digestion and overall health.
• Our thoughts significantly impact our relationship with food and our bodies, and cultivating self-compassion and positive self-talk can support a healthier mindset.
• Motherhood can be all-consuming, but it's important to prioritize self-care and nourishment. 

 

Key Quotes: 

 

• As my kids were getting older, I had the space to think about what I want to do with my life. What is my purpose? What is my passion?" - Jodi Katzin

 

• "I feel like as we're in the thick of raising kids like that is our purpose, and it's sort of go, go, go like just meeting their needs, and often our needs get pushed to the side, or we forget who we are aside from being mothers." - Jodi. Katzin

 

• "I think it's really crucial to know yourself and to know what you need in order to be the best mom that you can be." - Jodi Katzin
•  "I think in moments when people are stuck, they're not sure what they want to do. They're not sure what their passions are or what their interests are. I think we can sometimes pull on what we enjoyed as a child." - Andrea Hecht

Connect with Jodi Katzin:

Instagram: https://www.instagram.com/justbecoachingwithjodi

Website: https://www.justbecoaching.me

 

If you are struggling with disordered eating, you have likely been focusing on the foods you are consuming. Take it from Jodi Katzin; you also need to consider HOW you are eating.  Click here for Jodi Katzin’s 4 Tips to change HOW you eat.

 

Connect with your host, Andrea Hecht:

 

Work with Andrea one-on-one to unlock your true potential and lead a fulfilling life as a great mom.  Gain clarity,  build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being. 

 

Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.

 

Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.

 

My 15 Tried and True Recipes: Are you looking for a simple step to reclaim your time and energy?  As a fellow mom, I understand the struggles of mealtime. Click here to download My Tried and True Recipes.

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