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Welcome to The Next ChaptHER podcast, a place where women like you rediscover their most fulfilled selves - beyond and within motherhood. Meet your host, Andrea Hecht, a Life & Purpose Coach for busy moms, an educator, and a mother of 2. This is a podcast where we explore what it means to reclaim ownership of your time, well-being, and personal identity outside motherhood. Join Andrea for deep conversations with inspirational women as we find out what it means to feel lit up by your life again – both as a mom and as an individual. From rediscovering your authentic ambitions and reigniting your passions to ditching the mom guilt and putting your needs first - each episode will motivate you to write the next ChaptHER on your own terms. So get ready to create the inner identity AND outer lifestyle that will empower you to live your most joyful and fulfilling life - both inside and outside the home. Let’s dive in...
Episodes

Tuesday Feb 06, 2024
From a “Good-on-Paper” Girl to Following Your Inner Compass, with Meghan Khanna
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Are you tired of living a life based on societal expectations and people-pleasing tendencies, a.k .a. the Good-on-Paper Girl path?
Join Andrea Hecht and Meghan Khanna in a conversation about how external achievements can lead someone down their path and misalign one's' true desires and values.
Meghan, a former lawyer and mother of 4, will share her experience of making a career shift to follow her inner compass.
During the conversation, Meghan shares the transformative journey she embarked on to rediscover her values and passions and the pivotal moment she chose to prioritize her family over her career. Megan defines self-care as a fluid and intuitive practice that involves tuning into your needs and taking intentional actions to nurture yourself. One of the highlights of the conversation is Meghan's' perspective on the significance of living authentically and embracing your true self.
Don't' miss out on this opportunity to learn how to live a life that aligns with your values and passions.
Quotes:
- "Good-on-paper is your resume, and your resume is what you present to the world. And to me, good on paper is thinking of myself as a set of credentials. Thinking of myself as having to impress somebody to earn a place, to be defined by how I slot into a profession or into a social network. It's just very external." (11:21 | Meghan Khanna)
- "That inner voice is always there. It's either cheering you on, or we all have that kind of inner critic too." (12:27 | Andrea Hecht)
- "I would encourage anyone to think about self-care is that there is really no mold or no plan. As much as I just mentioned, I have habit trackers and stuff. I think that it's really important to get up and just know what you need" (16:10 | Meghan Khanna)
- "We have these brilliant, beautiful flames that we come into the world as, and it's almost like we're putting like blankets over that flame when we get programmed to sit still or be a good girl or let someone else go first. You know, there are so many shades of programming. But then I think that when we get to a point in midlife or earlier, hopefully, we start learning how to take care of ourselves by taking those blankets off and letting that very native and original light shine again." (33:19 | Meghan Khanna)
Connect with Meghan Khanna:
Instagram: https://www.instagram.com/meghankhannayoga
Website: https://www.meghankhanna.com
Work with Andrea in a one-on-one setting to unlock your true potential and lead a fulfilling life as a great mom. Gain clarity, build confidence, and discover personal insights that will empower you to pursue your authentic ambitions and improve your well-being.
Fill out the form here to set up a FREE 30-minute consultation, and visit https://www.fullyinformedlife.com to learn more.
Connect with Andrea on Instagram: https://www.instagram.com/fullyinformedlifecoaching.
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